Focus: The Hidden Driver of Excellence by Daniel Goleman
My rating: 4 of 5 stars
Not a self-help book, but still very helpful in rationalizing focus and mindfulness issues almost in anatomic terms. Easy to read, includes plenty of relatable case studies, investigates the relationship between individuals ability to focus and its broader (societal) influence through leadership. Connects focus with the rest of the emotional intelligence.
Useful for anyone in personal or professional self-reflecting.
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